When your hormones are functioning and coordinating really well, you know it. Your skin is great, there’s no bloating, your periods come on time and are not a big deal. But when things are off balance? It can impact you in a big way.
Below, I’ve outlined what I feel are the most important concepts for helping your hormones to hum along like a well-oiled machine. None of these concepts are particularly groundbreaking, but they are each absolutely vital. Pick one or two suggestions from this article (not everything at once- too overwhelming!), focus on them for a few months then see how it feels. Last of all, show yourself compassion when you’re trying to make shifts in your habits- nobody expects you to adhere to these concepts 100% of the time, and remember that when making changes it’s NORMAL and EXPECTED not to! Shoot for 80% of the time and this will still be a huge change.