Posts Tagged: Healthy Eating

Managing PCOS Naturally

What is PCOS?

PCOS stands for Polycystic Ovary Syndrome. It’s an endocrine (hormonal) disorder characterized by infrequent or absent periods, multiple cysts on the ovaries, obesity and high levels of androgens (such as testosterone and DHEA-S), which leads to excess facial and body hair, hair thinning or male pattern baldness and acne. Many PCOS patients have insulin resistance, which means that your body isn’t able to properly absorb and process sugars and other carbohydrates. Other complications include type 2 Diabetes, high cholesterol, heart disease, depression and difficulty becoming pregnant. Read more

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Cold And Flu Season: 5 Ways To Naturally Boost Your Immunity, Not Including Hand-Washing

Patients frequently ask me how they can increase their immunity this time of year. Everyone knows to wash their hands more frequently, so I won’t bore you with that lecture!

In Traditional Chinese Medicine theory, our bodies have a type of Qi, or energy called “Wei Qi”. Wei Qi is our protective Qi and is located on the surface of the body. You can think of Wei Qi as the immune system- its job is to keep out invaders such as harmful viruses and bacteria. Here are a few things you can do that you may not have realized can improve your immune system…

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Red Wine For Cramps? Traditional Chinese Medicine Says Yes!

In the world of Traditional Chinese Medicine (TCM), each food has medicinal qualities and energetics. This simply means that there are reasons it would help some people and harm others. Makes sense, right? One of my goals as an acupuncturist and practitioner of TCM is to help people begin to think of their food medicinally. For example, if you have a headache or an upset stomach you don’t necessarily need to go into your medicine cabinet. There are foods and herbal teas which can solve the problem just as well. One example that not everyone would think of is red wine! This discussion of red wine will hopefully help you decide when it might be a good idea to have a glass or two, and when you might want to pass. Read more

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Traveling With Dietary Dignity: A Guest Post By Nancy Campbell

Nancy Campbell is a Culinary Nutritionist and founder of Radiant Health. Since the holidays are coming up, I asked her to give us her best tips for healthy eating while traveling. Thanks, Nancy!


It’s that time again!  The holiday travel debacles are upon us – diet be damned.  If you are anything like me, you don’t/won’t /can’t eat just anything.  It’s not even about food snobbery . . . It’s because your body can’t tolerate processed food.  Your food allergies and sensitivities are real.  And, let’s be honest, because you’ve made so much headway in your dietary shifts this year you aren’t about to sacrifice progress with a Burger King splurge.

Needless to say, any barrier to food choice is a huge hurdle when you are traveling. In my practice as a culinary nutritionist, I support my clients to get real about their limitations, get creative about their options, and get savvy about navigating food restrictions on the go.  I have outlined my 5 simple and smart tips for making it through this year’s holiday travel schedule by all modes of travel.  Read more