Getting a great night’s sleep is important for so many reasons- immunity, metabolism, energy, the list goes on and on. Most people don’t realize that getting a great night’s sleep is affected by how you woke up that morning, what you did during the day, and how you spent the hour before bed. Read on for the details…
When You Wake Up:
- Immediately decrease stress by using a regular alarm clock instead of your cell phone. Waking up to your cell phone triggers you to immediately check emails, news, weather and before you know it- you’re stressed and rushing out the door without breakfast, again. Give yourself time to peacefully and gradually wake up, and save the mobile device madness for later.