Below I have reposted an article by Sara Calabro of AcuTake. I find this to be a great article because it addresses how our seasonal health needs change from a physical and mental/emotional perspective. In an upcoming newsletter I will discuss my top tips for increasing your immunity this fall. Click here for the original link to the article. Enjoy!
“Fall officially begins this weekend. New seasons are an opportunity to assess our states of health and realign with our natural rhythms. From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what’s necessary for winter. Read more