June 17, 2015
Having just moved my office to midtown in December, I’ve been slowly exploring the new neighborhood and am amazed at the history nearby! Bryant Park, The New York Public Library main branch and Grand Central Terminal are all just a stone’s throw from my acupuncture office. I feel so lucky to be close to these New York City landmarks, and they each have an incredible array of events and activities to offer to locals and visitors. Read more
June 14, 2015
I’m an adult. Why is my skin still breaking out? I hear this so often from my patients and I totally get the frustration. Growing up, I was a regular at the dermatologist’s office. As I entered high school, my painful, cystic acne had become severe- all over my chest, back, face, even my upper arms, to the point where I was embarrassed to wear sleeveless tops in the summer. It made an already awkward phase of life even harder. But when you have acne as an adult (either for the first time or continuing from your teenage years), you can feel even more self-conscious because it feels like you are the only one still having this problem. Read more
February 26, 2015
Perimenopause is defined as the length of time between the reproductive years and menopause. Pretty vague, huh? The symptoms, however, are quite well-defined. Hot flashes, night sweats, forgetfulness, anxiety and/or depression, weight gain and even migraines can all happen during this period of time. Periods often become irregular and very heavy. Perimenopause can last anywhere from 3.5 to 14 years, so if a woman’s symptoms are pronounced, it can greatly interfere with normal daily activities. If you are one of the unlucky few whose symptoms last upwards of 14 years, finding a treatment that can provide natural relief from perimenopausal symptoms is crucial. Recent research shows that the earlier these symptoms begin, the longer they tend to last (source).
A common misconception about perimenopause is Read more
February 14, 2015
Why is my skin so angry in the winter?
In Traditional Chinese Medicine, dry skin is caused either by exposure to excessive dryness and heat (as in the dry heat produced by HVAC systems or radiators) or a deficiency of blood and fluids within the body. These causes can be seen as mutually interdependent- one can make the other worse. Other symptoms of blood and fluid deficiency include brittle hair and nails, constipation, constant thirst, or even very light or non-existent periods. If you have dry skin year-round or every winter you experience severe symptoms, fluid and blood deficiency are most likely at work, and dietary changes plus both internal and external Chinese herbs can help.
Scientists describe something called the “Dry Skin Cycle”- and it goes like this: Read more
October 31, 2014
I’m excited to give you the first in a series of posts about how acupuncture can help women have an easier, healthier pregnancy. The series will be divided by trimester and which issues acupuncture can address in each.
The first trimester is a very exciting time but for some women can be the most difficult. Morning sickness, fatigue, a lowered immune system (resulting in more colds) and heartburn are common discomforts of early pregnancy. In addition, women who suffer from migraines or depression may be faced with the decision to stop medications. These are all situations where acupuncture can help. Read more