Posts Tagged: Postpartum Care

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How Acupuncture Supports Bladder Control and Pelvic Floor Health

Urinary Incontinence (UI) can happen for a variety of reasons, but in my practice I most commonly see it affect postpartum patients and those entering menopause. It can also be an issue during pregnancy itself; symptoms tend to increase with each trimester as pressure on the bladder and pelvic floor increases. Those who have had previous pregnancies also have a higher risk for UI. In postpartum patients, those who delivered vaginally have a higher risk for postpartum UI compared with surgical delivery, and those who experienced 3rd or 4th degree tear also have a higher risk.

The research really illustrates why it’s important not to ignore the issue- 3 months postpartum anywhere from 17-31% of new moms experience urinary incontinence, and if untreated 38% still had symptoms a whopping 12 years later (source). That’s the minority, but not by much! You can see why it’s so important to seek out help for the issue absolutely as soon as possible- the sooner you can get help after the issue the begins, the better your chances of overcoming it.

Why Does Postpartum Urinary Incontinence Happen?

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Heat Therapy In Chinese Medicine

Heat is an essential component of the therapeutic recommendations of Chinese Medicine. In order for our bodies to function optimally, we need warmth and proper circulation. Without it, cold sets in and circulation becomes sluggish. Whenever I meet a patient with signs of internal cold, I recommend a variety of ways they can build heat (also called yang energy) to feel better. Read more

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Perinatal Acupuncture Research Summaries Project

Have you ever wondered what the research says about acupuncture for issues during pregnancy like back pain, anxiety, morning sickness or moxibustion for turning a breech baby? And what about safety- is there any research on this?

With so much information at your fingertips, it can be really overwhelming to tell what is based on good research or expert opinion, and what is misinformation or the casual opinion of a social media influencer. I’ve created a free guide to help you cut through all the noise and give solid, research backed information about each topic. I hope this will save you time and aggravation, and help you feel clear and purposeful in the decisions you make for yourself during pregnancy. Read more

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Acupressure Points To Help With Breastfeeding

I recently wrote a guest blog post for Boober, a fantastic service here in NYC which provides on-demand lactation consultations. It’s so important for new parents to get help as quickly as possible when issues pop up. The sooner you can get help, the more likely you are to be able to breastfeed in the way that you had hoped.

Acupressure can be a very useful addition to your treatment plan, but above all I recommend consulting with a lactation professional for one-on-one help.

Read the article for three of my favorite breastfeeding points- one for milk let-down, another for after-pains and the last one for anxiety, insomnia and relaxing the chest.

Check out the article on the Boober Blog!