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Breath, Mantra & Music: 3 Holistic Ways to Help Improve Your Sleep

The following is a special guest blog post by Maya Benattar, a music therapist and psychotherapist here in New York City. Her website is www.mayabenattar.com. Thanks, Maya!

 

There are a lot of reasons why people may have trouble sleeping- anxiety, stress, too much caffeine, hormonal shifts. We live in a fast-paced society where lack of sleep is often seen as a badge of honor.

If you’ve ever had a sleepless night (or many!), you probably know all too well the feelings that arise when you can’t get back to sleep and you really want to! Sometimes we can do everything “right”- no caffeine after 2pm, less screen time in the evenings, warm milk, lavender- and sleep can still be elusive. Read more

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Lend Me Your Ears: Auricular Acupuncture

Auricular Acupuncture (acupuncture performed on the ear) has an incredibly fascinating history, much of it coming not from China but from right here in New York! But first- you’re probably asking “Wait so ear acupuncture is a thing?” Yes. If you’re a patient of mine you’ve likely had a lot of it. So first, I’ll tell you a little about why I use ear acupuncture, and why you might want it. Read more

Now In-Network With Blue Cross Blue Shield!

I am pleased to announce that NY Chi Acupuncture is now a participating, in-network provider with Blue Cross Blue Shield. More and more insurance policies are covering acupuncture as its recognition as a safe and effective treatment modality expands. The office is conveniently located in midtown east between Bryant Park and Grand Central Station.

If you would like us to check on whether your BCBS policy covers acupuncture, please contact us by phone at 917-546-4637 or fill out the contact form at the right side of the Appointments page here with your name, insurance ID number, date of birth and the provider services phone number listed on your insurance card. Most of the time we are able to verify benefits within 24-48 hours.

Some types of Blue Cross Blue Shield plans we accept are: HMO, PPO, EPO and Direct POS.

For all other types of insurance such as Aetna, United Healthcare and Cigna we are out of network but do electronically submit claims on your behalf.

Each insurance plan is different- some cover acupuncture at 100% with no restrictions, some limit the conditions for which acupuncture is covered or only allow a set number of visits per year, and others do not cover acupuncture at all. If your plan currently doesn’t cover acupuncture, let your HR department know!

Managing PCOS Naturally

What is PCOS?

PCOS stands for Polycystic Ovary Syndrome. It’s an endocrine (hormonal) disorder characterized by infrequent or absent periods, multiple cysts on the ovaries, obesity and high levels of androgens (such as testosterone and DHEA-S), which leads to excess facial and body hair, hair thinning or male pattern baldness and acne. Many PCOS patients have insulin resistance, which means that your body isn’t able to properly absorb and process sugars and other carbohydrates. Other complications include type 2 Diabetes, high cholesterol, heart disease, depression and difficulty becoming pregnant. Read more

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Having A Healthy 4th Trimester: Q&A with Amber Star Merkens, Postpartum Doula

Before I met Amber Star Merkens, I had no idea postpartum doulas existed. I immediately had a ton of questions for her because I became so excited about the idea that there are professionals available to help new moms out- this is seriously something everyone needs to know about! If you think doulas are only helping during labor, think again, and read on!

 

What is a doula?

The term doula literally means a woman’s helper. Read more