The following is a special guest blog post by Maya Benattar, a music therapist and psychotherapist here in New York City. Her website is www.mayabenattar.com. Thanks, Maya!
There are a lot of reasons why people may have trouble sleeping- anxiety, stress, too much caffeine, hormonal shifts. We live in a fast-paced society where lack of sleep is often seen as a badge of honor.
If you’ve ever had a sleepless night (or many!), you probably know all too well the feelings that arise when you can’t get back to sleep and you really want to! Sometimes we can do everything “right”- no caffeine after 2pm, less screen time in the evenings, warm milk, lavender- and sleep can still be elusive. Read more